What is Ayurveda?

Ayurveda is a sophisticated holistic health system that originates from the ancient Veda civilization in India. Ayurveda emphasizes the importance of maintaining optimal health through cultivating mind-body balance. This is achieved by placing special emphasis on the therapeutic effects of consciousness, diet, lifestyle, and emotional wellbeing. Nature and Nirvana is committed to helping you achieve your health goals through personalized plans that are tailored to your specific needs.

Benefits of Ayurveda include:

• The promotion of balance and harmony physically, mentally, emotionally, and spiritually.
• Improved digestion
• Decrease in inflammation and swelling
• Better quality of sleep
• Stress reduction
• Enhanced energy
• A profound sense of Self

At Nature and Nirvana, I believe in promoting wellness from the inside out. I specialize in a variety of areas in Ayurveda, including preconception, pregnancy, and postnatal stages, as well as dermatology, digestion, diet, lifestyle, meditation, among many others. Let Nature and Nirvana help you start your journey towards a healthier, happier life today.